i want to share the power of one word with you

 It's the practice of choosing a single word  to serve as your guide...

a theme, of sorts...for your year

(or whatever time frame you choose!) 

No resolutions.  No measuring or judging.  

Just inspiration.  

Open up. 

Listen. 

Pay attention.  

Make notes. 

What are you noticing? Needing? Craving?  

Make space for your word! 

Start with brainstorming:

a board, web, map, freewriting, lists...

Give yourself an hour-long, half-day, or weekend retreat to sink into your word

Keep it in front of you (screensaver, mug, bracelet...or, like me, just write it on your wrist in marker)

Reflect/journal daily, weekly, or monthly

Look back at your maps, vision board, lists

Set One Word goals or intentions at regular intervals

Check in with our blog community or a One Word partner